7 manual programs 3 auto. Oscillation training and whole body vibration. 1 320-pound weight capacity. Dimensions: 42L x 23W x 11.5H inches. Manufacturer's warranty included (see product guarantee). Exercise just got a little more exciting with the Health Mark Vertical Vibe Pro 2000 Vibration Trainer. Not only does this machine help users increase and improve muscle strength and tone it also works wonders for the body's internal systems such as circulatory and lymphatic health. For increased exercise this machine allows up to 1 320 pounds of weigh capacity meaning you can't find a better working-load machine on the market. It allows users to weight train in a safer more efficient manner than previously possible. Includes heavy-grade tension straps for isometric conditioning. Additional information: Utilizes tonic reflex vibration (TVR) which helps body work directly against gravity and reduces joint stress; also known as hyper gravity or increased gravity Combines isometrics and plyometrics for an all-over body workout we call PLISOMETRICSWhisper quiet operation for super relaxing workouts1 320-pound weight capacity allows for heavy weight lifting while using machine1mm fixed oscillating amplitude; 5 to 30 Hz frequency; optimum vertical vibration Includes isometric tension straps rear wheels and wireless remote Comes complete with a detailed User's Guide and manual Rheostat with 20 increments for fine tuning Enhances gait and balance; enhances rehabilitation efficiency; improves muscle strength Excellent for the following conditions: osteoporosis joint pain arthritis circulatory problems lymphatic and immune system dysfunction and sports therapy; part of ongoing studies regarding stemming of Parkinson's and multiple sclerosis About Health MarkHealth Mark has been bringing customers some of the health industry's leading products. Committed to fitness at a variety of levels we bring you the latest technology in vibration trainers inversion tables stretch bars and body toning equipment. Complete with a remarkable customer care team our company is dedicated to helping you reach your fitness and health goals in a timely manner at reasonable prices.