Get Yoga Explained by F. Yeats - Brown

Yoga, developed by the sages in India, has been practiced down the ages as a composite system of physical, mental and spiritual discipline. This Do-It-Yourself manual describes in detail thirty-six Asanas, four Mudras, three Bandhas, three Kriyas ans Pranayama that are simple and easy to learn. A useful selection can be made from this varied fare by people from different walks of life. They can derive immense benefit by following the guidelines and precise instructions outlined in this book.

Visit for product: https://www.exoticindiaart.com/book/details/yoga-explained-NAX965/

Yoga: https://www.exoticindiaart.com/book/Yoga/

Books: https://www.exoticindiaart.com/book/

#books #yoga #yogadescription #yogabooks #yoga #bodyfitness