What is a Breathwork Session?

A Breathwork session is a set of exercises that teaches you how to control your breathing rate and depth to increase your awareness of your breath and, in turn, offers the same advantages as a contemplative practice. People in the Eastern half of the world have been doing breathwork for thousands of years, even if it appears to be an “up-and-coming” wellness practice in the West. Prana is the cornerstone of the Pranayama breathwork technique, which dates back to ancient India and fuels traditional yoga practices. Prana means “holy life energy” in Sanskrit.

Contact Us:-
Address:- 42 Townsend Street, Jindabyne, 2627
Website:- https://breathless.com.au/