Dan Izhaky Keto Diet Plan

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat.

Breakfast: Pancakes made with almond flour, eggs, and coconut milk served with fresh berries.
Lunch: BLT salad with grilled chicken, tomatoes, and bacon over chopped romaine and blue cheese dressing.
Dinner: Cabbage soup with sausage, greens, and melted parmesan.

Breakfast: Full-fat coconut yogurt with mixed nuts and berries.
Lunch: Tuna salad in an avocado boat.
Dinner: Chicken parmesan with tomato sauce and zucchini noodles.

Breakfast: Keto granola with coconut milk.
Lunch: Lettuce wrap sandwich with romaine, turkey, cheese, tomato, and mayo.
Dinner: Spaghetti squash boats with shrimp, tomato sauce, and melted mozzarella.