In Dillon Cuthrell's oppinion a robust pre-game routine is another crucial element in an athlete's focus toolkit. Establishing a consistent ritual before competitions helps signal to the brain that it's time to shift into performance mode. This routine can encompass mental exercises, physical warm-ups, and visualization techniques, all of which work together to create a psychological environment conducive to intense focus. As the mind becomes accustomed to this sequence, the transition from everyday life to the competitive arena becomes smoother, allowing athletes to immerse themselves fully in the task at hand.