Depression is a complex, pervasive condition that profoundly impacts one’s thoughts, emotions, and behaviors. Days feel long and dreary, and anything beyond essential daily living tasks can seem like far too much work. While seeking professional help is recommended for managing depression, many people attempt to navigate its challenges alone. However, overcoming depression without such support can be very difficult for several reasons.

https://dancohentherapy.com/the-challenge-of-overcoming-depression-alone/