Bhakti Yoga: The Nature of Devotion | Hare Krishna Melbourne

Bhakti yoga is one of the traditional yoga systems mentioned in the sacred text the Bhagavad Gita. Research shows that practicing hatha-yoga reduces anxiety and depression. In my 50-odd years of experience (you got it: grey hair), bhakti-yoga extends that benefit to our mental, emotional, and spiritual health. The benefits of bhakti-yoga include.

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