Do’s in breastfeeding for mothers
• Hydrate yourself.
• Eat a balanced diet.
• Instead of a schedule, breastfeed the baby when the little one demands.
• Get emotional support.

Don’ts in breastfeeding
• Don’t bottle-feed.
• Avoid smoking.
• Avoid alcohol.
• Avoid foods that contain caffeine.
• Avoid fishes that contain high levels of mercury.

Watch Dr. Sabeeha of Kauvery Hospital, one of the best Gynaecologists in Alwarpet, Chennai discuss the essential tips for breastfeeding.