Why Rest and Recovery Fitness Are Essential for Fitness Performance?

Fojfit understands that rest and recovery fitness are crucial as your workouts when it comes to fitness performance. Without proper recovery, your muscles can’t rebuild, which can limit your progress and increase the risk of injury. With Fojfit's personalized recovery plans, you can ensure you're giving your body the care it needs to maximize results and stay at the top of your fitness game.
Visit us- https://fojfit.com/blogs/the-role-of-rest-and-recovery-in-the-fitness-journey-of-defence-aspirants