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Vanessa Mitchell

Health & Fitness

Is your home workspace helping or hurting your posture? Make your setup healthier with these easy ergonomic hacks! • Screen Height: Eye-level screen prevents neck pain. • Chair Setup: Keep knees and hips aligned. • Keyboard & Mouse: Maintain relaxed wrists and elbows. • Move Often: Stretch or walk every 30–45 minutes. Work smarter, not harder on your body! Click the image for more practical tips.

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