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Xpeed Fitness

Wrist weights boxing

Looking for some exercises to target and enhance your glutes and lower body strength? The good news is, you don't need a fancy gym or a vast array of equipment to achieve your fitness goals. In this blog post, we'll introduce you to a fantastic leg workout routine designed by certified professional trainer Taylah, who has meticulously crafted this workout, prioritising excellent form and precise movements to activate the muscles responsible for a robust lower body.

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