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Kauvery Hospital

Stretching Exercises

Stretching exercises are not just for athletes – they’re essential for school children too! It is recommended to spend about 30% of your sports time on stretching exercises. Benefits of stretching exercises include avoidance of sports injuries while playing high-intensity sports. It prepares your body for the intense workout of the sports. You can learn about stretching exercises from your local physiologist or sports injury doctor. Watch Dr. Ravi Sankar Kirubanandan of Kauvery Hospital, one of the best orthopaedic surgeons in Vadapalani, Chennai explain the advantages of regular stretching and how they can improve flexibility, prevent injuries, and enhance overall health for children.

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