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Kauvery Hospital

Stress

Stress can silently affect hormonal balance and reproductive health, making it harder to conceive. Dr. S. Divya, Consultant – Fertility Specialist, Maa Kauvery Trichy, shares how managing stress plays a vital role in improving fertility and overall well-being.

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Did you know that stress doesn’t just affect your mind, but also your body’s defense system? In this video, Dr. S. Thasnim Begam, Consultant Psychiatrist at Maa Kauvery, Trichy, explains how stress can weaken immunity and what you can do to stay resilient.

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Feeling overwhelmed? Life can get hectic, and stress often finds its way into our daily routine. Symptoms of stress • Overthinking • Anger • Irritability • Feeling sad • Worrying • Feeling overwhelmed • Avoiding the situation • Escaping the situation through indulging in habits like smoking, alcohol, and constant use of phones. How to manage stress? • Talk to someone about your problems. • If you don’t feel comfortable talking, you can try journaling your thoughts. • Sleep, physical exercise, and a mindful diet can provide stress relief. Watch Ms. Pargavi of Kauvery Hospital, one of the best Psychologists in Trichy, share tips on managing stress and reclaiming your peace.

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