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Kauvery Hospital

Sleep Tips

Struggling to fall asleep or waking up tired? Small changes in your routine can make a big difference to your health and energy. 5 tips for better sleep – As recommended by a lung specialist ✔ Avoid the use of digital devices for at least 2 hours before your bedtime. ✔ Create and follow a proper sleep schedule. ✔ Finish your dinner at least 2 hours before your bedtime. ✔ Avoid caffeine after 6 in the evening. ✔ Avoid smoking and drinking alcohol.

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Struggling to get a restful night’s sleep? Quality sleep is essential for overall health and well-being. Tips for better sleep at night • Follow a regular sleep schedule. • Keep the room where you sleep dark, noiseless, and at an adequate temperature. • Follow routine bedtime activities like meditation, reading books, etc. • Do physical exercises in the morning regularly. Things to avoid before bed for better sleep • Avoid drinking tea or coffee before going to bed. • Avoid screen time. • Avoid having heavy meals at night.

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