https://www.mediafire.com/file/xfv8f27yxfx3s7l/Debunking_Common_Misconceptions_About_CBT.pdf/file (What Is CBT Really? CBT stands for Cognitive Behavioural Therapy It is a structured psychotherapy focused on the interplay between your thoughts, behaviours, and physical sensations. It’s more than just “thinking positive” or doing a worksheet. )