Releasing the Hold: Dissolving Tension and Emotional Blockages Somatic release in action: watch how built-up tension and stress gently melt away from deep within. Through this “bottom-up” method—powered by breathwork and somatic practices—the body begins to let go of stored emotional memories, creating space for clarity, balance, and resilience. Guided insights from Rafael Achacoso further highlight how these practices support true mind-body healing. https://medium.com/@rafaelachacoso2/the-out-of-sight-out-of-mind-trap-in-adhd-friendships-8f827c56fa3c