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If you go to a local gym, it’s possible you’re already familiar with functional exercise training, or at least the term. That’s because this type of training is not just a beneficial way to approach exercise for people who have been prescribed physical therapy rehab, it’s great for everyone. Functional training centers around improving your daily life and everyday movements to boost your function. The goal of functional exercises is to look at the activities most people do within their day and translate those motions and muscle exertions into exercises that build strength, range of motion, and flexibility to facilitate practical application. How Does Functional Training Work Think about your daily movements, from opening your car door while balancing an armload to twisting and reaching to put away groceries. As people age, they are more at risk for injury from doing simple, everyday tasks like these because, over time, bodies suffer small injuries, repetitive use damage, and joints and muscles wear out. By focusing on your daily activities and creating a functional strength training program that supports your individual lifestyle, you can boost strength where you need it most. This can lead to a better quality of life now and long into the future. A functional fitness training workout typically isn’t exhausting and frustrating, like some workouts can be. Instead, it boosts your mood and energy level through endorphins while not completely taxing or draining your strength. The approach looks at multi-joint movements, like how your knees and hips work together when you walk or how your spine and shoulders cooperate to reach. It’s not about building big muscles and flexing; a great functional gym training program is about strengthening your muscles in a beneficial way that effectively supports you in your daily life. Read more: https://www.physicaltherapistsnyc.com/physical-therapy-techniques/functional-exercise-training/ Physical Therapists NYC 80 Maiden Ln, # 905C, New York, NY 10038 (212) 386-7979 145 Henry St, Suit 1G, Brooklyn, NY 11201 (718) 673-6771 Web Address https://www.physicaltherapistsnyc.com/ https://physicaltherapistsnyc.business.site/ https://physicaltherapistsnycbrooklyn.business.site/ E-mail info@physicaltherapistsnyc.com Our locations on the map: New York https://g.page/physicaltherapyny Brooklyn https://goo.gl/maps/S7ApbfDptsodPcXq5 Nearby Locations: New York: Financial District | Tribeca | Civic Center | Two Bridges 10005 | 10007 | 10002 Brooklyn: Dumbo | Vinegar Hill | Bridge Plaza | Brooklyn Heights | Cobble Hill | Boerum Hill 11201 | 11251 | 11231 | 11217 Working Hours: Monday: 07.30AM - 06.30PM Tuesday: 07.30AM - 06.00PM Wednesday: 07.30AM - 06.30PM Thursday: 07.30AM - 06.00PM Friday: 07.30AM - 03.00PM Saturday: Closed Sunday: 09.00AM - 02.00PM Payment: cash, check, credit cards.

If you go to a local gym, it’s possible you’re already familiar with functional exercise training, or at least the term. That’s because this type of training is not just a beneficial way to approach exercise for people who have been prescribed physical therapy rehab, it’s great for everyone.

Functional training centers around improving your daily life and everyday movements to boost your function. The goal of functional exercises is to look at the activities most people do within their day and translate those motions and muscle exertions into exercises that build strength, range of motion, and flexibility to facilitate practical application.

How Does Functional Training Work
Think about your daily movements, from opening your car door while balancing an armload to twisting and reaching to put away groceries. As people age, they are more at risk for injury from doing simple, everyday tasks like these because, over time, bodies suffer small injuries, repetitive use damage, and joints and muscles wear out. By focusing on your daily activities and creating a functional strength training program that supports your individual lifestyle, you can boost strength where you need it most. This can lead to a better quality of life now and long into the future.

A functional fitness training workout typically isn’t exhausting and frustrating, like some workouts can be. Instead, it boosts your mood and energy level through endorphins while not completely taxing or draining your strength. The approach looks at multi-joint movements, like how your knees and hips work together when you walk or how your spine and shoulders cooperate to reach. It’s not about building big muscles and flexing; a great functional gym training program is about strengthening your muscles in a beneficial way that effectively supports you in your daily life.

Read more: https://www.physicaltherapistsnyc.com/physical-therapy-techniques/functional-exercise-training/

Physical Therapists NYC
80 Maiden Ln, # 905C,
New York, NY 10038
(212) 386-7979

145 Henry St, Suit 1G,
Brooklyn, NY 11201
(718) 673-6771
Web Address https://www.physicaltherapistsnyc.com/
https://physicaltherapistsnyc.business.site/
https://physicaltherapistsnycbrooklyn.business.site/
E-mail [email protected]

Our locations on the map:
New York https://g.page/physicaltherapyny
Brooklyn https://goo.gl/maps/S7ApbfDptsodPcXq5

Nearby Locations:
New York:
Financial District | Tribeca | Civic Center | Two Bridges
10005 | 10007 | 10002

Brooklyn:
Dumbo | Vinegar Hill | Bridge Plaza | Brooklyn Heights | Cobble Hill | Boerum Hill
11201 | 11251 | 11231 | 11217

Working Hours:
Monday: 07.30AM - 06.30PM
Tuesday: 07.30AM - 06.00PM
Wednesday: 07.30AM - 06.30PM
Thursday: 07.30AM - 06.00PM
Friday: 07.30AM - 03.00PM
Saturday: Closed
Sunday: 09.00AM - 02.00PM

Payment: cash, check, credit cards.

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