Natural supplements can be a safe and effective way to manage the symptoms of menopause. Black Cohosh, Soy Isoflavones, Red Clover, Vitamin D and the others listed are natural supplements that have been used for many years by women around the world to help reduce hot flashes, improve bone health, and alleviate mood swings. It is important to note that natural supplements are not regulated by Health Canada or the FDA, so it is essential to choose a reputable brand and consult with a healthcare provider before starting any supplement regimen. Through adequate research, women can find ways to balance their hormone health and live comfortably during this natural transition in life.

https://kamahealth.ca/blog/menopause-natural-supplements-for-menopausal-symptoms/

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