The positive side of it is that you do not have to feel obligated to go to the gym if you don’t want to. In fact, you don’t even have to leave your house to work up a good sweat. You’ve probably been collecting various free weights at the grocery store without even realizing it, which might help add some punch to your bodyweight exercises—there are plenty of home items to use as fitness equipment if you apply your creativity.


https://kamahealth.ca/blog/create-a-home-gym-out-of-common-household-items/

https://kamahealth.ca/