Every year the first week of September is celebrated as National Nutrition Week. This year’s slogan for the week is “Nutritional Diet for everyone”.

Nutritional diet for a healthy body – Tips
• Take 3-4 litres of water every day.
• Include fiber-rich foods like vegetables, spinach, and more at least 35g a day.
• Include protein-rich foods like milk, milk-based products, eggs, meat, etc according to your body weight.
• Limit intake of fatty foods like fried items, mutton, beef, and more.

Watch Mr. Lakshmanan of Kauvery Hospital, one of the best dieticians in Tirunelveli talk about the importance of nutrition in our diet.