Emotional Balance is owned by Sandy, a holistic health practitioner and trainer with over 10 years of experience in helping people with mental health issues in Eastbourne and worldwide online. She offers a wealth of valuable information, tools and techniques in her sessions and trainings to help individuals navigate their emotions, improve mental health and achieve balance in their lives. She shares practical techniques, exercises and strategies for stress management, mindfulness, self-care, improving confidence, developing resilience and cultivating inner peace. Sandy is trained in psychology, psychotherapy and various holistic approaches. Her website Emotional Balance provides additional resources that visitors can purchase and download. Whether you're seeking guidance in managing anxiety, want to overcome fears and phobias, find more restful sleep or increase your motivation, Sandy can provide the support and knowledge to help you achieve emotional well-being and live a fulfilling life.
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