Follow Avatar

Kauvery Hospital

Muscle cramps

Muscle cramps can strike at any time, causing sudden pain and discomfort. But don’t worry—there are simple and effective ways to relieve and prevent them. Causes of muscle cramps • Dehydration • Electrolyte imbalance Muscle cramps prevention • Keep yourself hydrated. Drink water before and after working out. • Do pre-workout stretches. • Take proper rest after working out. • Include foods like milk, banana, and tender coconut in your diet. How to relieve muscle cramps? • Stretch the muscles that are cramping. • You can use hot water packs to relieve pain. Watch Dr. Dinesh L of Kauvery Hospital, one of the best Orthopaedicians in Chennai, explain what you can do to manage muscle cramps and keep your muscles feeling their best!

Thumb

Avatar

0 repins 0 comments