Muscle cramps can strike at any time, causing sudden pain and discomfort. But don’t worry—there are simple and effective ways to relieve and prevent them. Causes of muscle cramps • Dehydration • Electrolyte imbalance Muscle cramps prevention • Keep yourself hydrated. Drink water before and after working out. • Do pre-workout stretches. • Take proper rest after working out. • Include foods like milk, banana, and tender coconut in your diet. How to relieve muscle cramps? • Stretch the muscles that are cramping. • You can use hot water packs to relieve pain. Watch Dr. Dinesh L of Kauvery Hospital, one of the best Orthopaedicians in Chennai, explain what you can do to manage muscle cramps and keep your muscles feeling their best!