Prolonged sitting, repetitive movement, exercise, and physical strain can contribute to muscle knots in different areas of the body. This infographic highlights where muscle knots commonly occur, including the back, neck, calves, thighs, and hamstrings, along with contributing factors and warning signs. Visit our website to learn more about massage therapy and treatment options for persistent muscle tension. Visit: https://www.bomimassage.com/blog/what-are-muscle-knots