Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you dont have dumbbells, keep your hands clasped in front of your chest as shown. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows, keep your shoulders over your hips, and lower down so your weight