1 mug hot water — adds to your 8 daily cups of water, fills you up and flushes you out. 1 entire Lemon (squeezed, then scrap out the fab fibrous pulp) — natural fat burner and detoxifier. 1-3 shakes Cinnamon powder — helps regulate blood sugar levels and curb hunger. 1-3 shakes Cayenne Pepper powder — natural fat-melter and metabolism booste