I recently dug up a picture of myself doing Flying Pigeon pose (Eka Pada Galavasana) back in 2010, and the difference between now and then is obvious. While I thought back then that I had good form and that I looked pretty impressive, there were so many ways that I could improve. Indeed, this pose …

I recently dug up a picture of myself doing Flying Pigeon pose (Eka Pada Galavasana) back in 2010, and the difference between now and then is obvious. While I thought back then that I had good form and that I looked pretty impressive, there were so many ways that I could improve. Indeed, this pose …

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