#foodprep #healthyfood When grocery shopping, buy a huge bag of frozen chicken breasts. Buy a bag of brown or white rice. Buy 3 sweet potatoes And 1 head of broccoli Chicken- Marinate chicken in zesty Italian dressing & soy sauce for 4 hrs. Sprinkle salt, pepper, and garlic powder. Bake at 350 degrees till well done. Rice- Boil rice in a pot or make in a rice cooker. Bake sweet potatoes at 350 degrees till done. Broccoli-Boil or bake!