10 METABOLISM Boosters: 1) Move MORE (all day long!)Your metabolic rate (how fast you burn calories) naturally slows when you’re resting or sleeping and spikes when you’re up and about, especially during your workouts 2) Don't Starve Yourself 3) Take on TABATA 4) Power Up w/PROTEIN 5) Spice Things Up w/CAYENNE Peppers 6) Go for the AFTERBURN 7) EMBRACE the COLD by EXERCISING in the COLD 8) LIFT WEIGHTS 9) Stay in your Sweet Spot: Your body primarily gets its energy to function from 2 main fuel sources: a) glucose b) body fat 10) Don't Skimp on Sleep