The science of weight loss! Making healthy choices doesn't mean you don't get to enjoy life. It just means you have some control and employ moderation. Good food choices combined with regular exercise like walking, jogging, or rowing will get you well on your way. The equation is simple... healthy diet + cardiovascular conditioning + strength training + flexibility = a healthier you.  Recently, I came across this infographic from the Pritikin Longevity Center that is loaded with useful information about making the right choices when it comes to weight control. There are many choices out there to help us on our journey. Remember that no one answer is right for everyone and the real magic begins with you. Choosing to make a lifestyle change is the first step. If you like this pin, repin it, like it, comment and follow our boards :-) #LilianaChala