Strengthen your back to balance your body and protect yourself from injury! Try these 5 exercises you can do at home! Repin and share!  Check out all of the fitness tips, workout ideas and  martial arts info http://www.thefightmechanic.com

Strengthen your back to balance your body and protect yourself from injury! Try these 5 exercises you can do at home! Repin and share! Check out all of the fitness tips, workout ideas and martial arts info http://www.thefightmechanic.com

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