The Bodyblade CxT increases muscular endurance, cardiovascular fitness, balance and coordination during a great 30-minute workout. Bodyblade targets specific muscle groups throughout the body by varying the positions of the body or direction of the flexing blade, training movement through muscular teams and patterns rather than isolated single plane muscles. Crafted of composite, this versatile fitness tool weighs only 1.25 pounds but offers variable resistance for a variety of exercises. The Bodyblade CxT works well for beginners, seniors and group classes. It is compact enough to travel with you, so you don't have to miss workouts during travel. The package includes an exercise guide and a DVD to help you use the CxT correctly and obtain the appropriate level of training benefit from your workout. Includes: Bodyblade Power 6/Super 10 DVD, exercise wall chart Brand: Bodyblade Model: CxT Kit Recommended use: Rehab, core workout, strength training Weight: 1.25 pounds Variable resistance: 1-8 pounds resistance Accessories: Workout DVD, poster Materials: Composite Great for beginners, seniors and group classes Convenient for travel and hotel workouts Dimensions: 40 inches long x 1.75 inches wide