7 manual programs 3 auto. Oscillation training and whole body vibration. 484-pound weight capacity. Dimensions: 33L x 32W x 16H inches. Manufacturer's warranty included (see product guarantee). The Health Mark Vertical Vibe Pro 1000 Vibration Trainer is today's answer for tomorrow's health. By using your body's weight against gravity in a consistently unstable environment this exercise machine utilizes your involuntary fast twitch muscle responses to build strength and rejuvenate your body's circulation and lymphatic systems. This machine allows up to 484 pounds so that you can increase your exercise through weight training and cardiovascular attention. Complete with heavy-grade tension straps for isometric conditioning. Allows users to perform movements that are otherwise unsafe during weight training. Additional information: Utilizes tonic reflex vibration (TVR) which helps body work directly against gravity and reduces joint stress; also known as hyper gravity or increased gravity Combines isometrics and plyometrics for an all-over body workout we call PLISOMETRICSWhisper quiet operation for super relaxing workouts484-pound weight capacity allows for heavy weight lifting while using machine30mm fixed oscillating amplitude; 1.5 to 3.5 Hz frequency; optimum vertical vibration Includes isometric tension straps rear wheels and wireless remote Comes complete with a detailed User's Guide and manual Rheostat with 20 increments for fine tuning Enhances gait and balance; enhances rehabilitation efficiency; improves muscle strength Excellent for the following conditions: osteoporosis joint pain arthritis circulatory problems lymphatic and immune system dysfunction and sports therapy; part of ongoing studies regarding stemming of Parkinson's and multiple sclerosis About Health MarkHealth Mark has been bringing customers some of the health industry's leading products. Committed to fitness at a variety of levels we bring you the latest technology in vibration trainers inversion tables stretch bars and body toning equipment. Complete with a remarkable customer care team our company is dedicated to helping you reach your fitness and health goals in a timely manner at reasonable prices.