ENER: GEL is a unique energy gel containing carbohydrates electrolytes and B Vitamins. Each 70g sachet of ENER: GEL contains over 21g of carbohydrates sourced from maltodextrin and fructose This energy gel includes an essential blend of electrolytes contribute to the maintenance of endurance performance during prolonged endurance exercise and enhance the absorption of water during physical exercise. Designed to be consumed before and/or during endurance based activity ENER: GEL can help fuel your exercise and improve your overall performance without leaving you bloated or full. We are changing the name of this product to "Energy Sports Gel". Please note that the ingredients and nutritionals are the same and only the name of the product has changed.