If you are like most people you dont have the time to spend hours planning and preparing healthy meals. But you may spend hours in the mirror not satisfied with what you see. If you exercise regularly but arent getting the results you really want its likely your diet is working against you. One shake of Ultramet gives you 80% of your daily protein requirements with only 2 grams of fat. Try getting that from a hamburger. in addition you get 50% of your recommended daily intake for over 18 essential vitamins and minerals. Drop 12 - 15 oz of cold water and a packet of Ultramet into a blender or shaker and you have a quick and efficient meal. Forget the stove the pots the pans and the over-sized clothing. Lets face it sitting around and dreaming isnt going to get you the body you want. Instead combine 2 to 4 Ultramet shakes a day with exercise and a sensible diet and you are well on your way to enjoying your new body. Give your body what it needs and it will repay you by looking its best.