Soya chunks is a high protein-rich vegetarian food in India, 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 1 gram total fat, 35 grams of carbohydrates, and 13 grams of dietary fiber. Soya chunks are similar to Indian Vadis, you may use soy flour, just need to dry out in the sun and use according to require. It is important to boil the dried nuggets before using them further, you just need to boil them for few minutes in a sufficient amount of water until they become soft and fluffy. It is also good for health because It has high protein content compared to eggs, meat, milk.

Soya Chunks is known as ‘vegetarian’s meat’ as their nutritional is comparable to several non-vegetarian foods. You can prepare plenty of dishes using soya chunks such as soya chunks curry, kurma and even add them to your pulao, soups, stir-fries, etc. Though it does not have a flavor of its own, it tends to absorb flavors well. The chunks are recommended for High-Protein Vegetarian Diet they are loaded with fiber, thus allowing the food to pass slowly from the system and keep you full for longer. Berlina is the most trusted brand in soya chunks in India. Soya Chunks’ price has a very low price compared to other brands.