Mindfulness is misunderstood and is often seen as meditation. Being mindful means being aware of the present moment. You can bring mindfulness to any activity you are doing today. How about we take a baby step and start with a walk outside. As you walk, look around, see the trees, and the flowers, observe how you feel and observe your body as it moves. Increase an awareness of your 5 senses as you breathe. Being present can bring fulfillment and joy in any activity.