High Blood Pressure Treatments in Auckland

Modify your diet: You probably didn't know that eating too much salt could cause High Blood Pressure Treatments Auckland so it's no surprise more people aren't aware of this. The best way to reduce blood pressure is to limit sodium intake and increase potassium intake by eating bananas, oranges, or spinach. Another important thing to keep in mind while making dietary changes is that you shouldn't lose weight too quickly because even though being overweight causes blood pressure, extreme dieting can also raise blood pressure on its own.

Reduce stress: There are many ways to reduce stress such as meditation, yoga, or other relaxing activities such as taking bubble baths or curling up with a great book. Avoid stressful situations at all costs because they will only make your blood pressure worse in the long run so try getting enough sleep at night and sticking to a regular schedule during the day. Keep fit: Losing weight and building muscles help lower blood pressure tremendously so don't skip the weight room. Angina Treatment Auckland Cardio exercises are good for blood pressure, but adding weights to your workout can amplify blood pressure benefits by improving blood flow and strengthening blood vessels at the same time.

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