Do you believe that eating healthy necessitates a complete dietary overhaul and the elimination of all of your favorite foods? Reconsider your position. Switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of full could all help you improve your health. Making small dietary changes might have a big impact on your health-Derek Candelore.
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