What is Keto Diet Explanation by Dan Izhaky
Dan says the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control epilepsy in children.
The diet forces the body to burn fats rather than carbohydrates. Dan Izhaky believes that the keto diet is best when you are thinking of losing weight. The diet aims to force your body into using a different type of fuel. “Ketogenic” is a term for a low-carb diet (like the Atkins diet)