This infographic provides ideas on how you can effectively decrease your risk of experiencing postpartum depression through your diet.
Postpartum nutrition is vital because it can help you optimise your health and aid your baby's growth and development, especially if you're breastfeeding. If you need help how you can overcome postpartum depression, you may visit mount elizabeth gynae. They can figure out how to best manage your symptoms.

Source: https://www.drlawweiseng.com.sg/blog/essential-postpartum-nutrients-and-foods-for-your-body/