5 Tips to Avoid a Urinary Tract Infection

Urinary tract infections are a common and potentially serious condition that can cause a range of symptoms. While there are many different causes of urinary tract infections, there are some simple steps you can take to help prevent them.

Here are 5 tips to help prevent urinary tract infections:

1. Drink plenty of fluids. Drinking plenty of fluids is one of the best ways to prevent urinary tract infections. Water helps to flush out the urinary system and dilute urine, which makes it less likely for bacteria to grow. Cranberry juice is also thought to be beneficial for preventing urinary tract infections.

2. Urinate when you need to. Urinating when you need to helps to prevent urinary tract infections by flushing out bacteria before it has a chance to multiply. Holding urine in for too long gives bacteria time to grow and can lead to an infection.

3. Wipe from front to back. Wiping from front to back after using the toilet helps to prevent bacteria from the anus from spreading to the urethra. This is especially important for women, as the urethra is located very close to the anus.

4. Empty your bladder after sex. Urinary tract infections are often caused by bacteria that enters the urethra during sexual intercourse. To help prevent this, it is important to empty your bladder immediately after sex.

5. Choose showers over baths. Showers are less likely to cause urinary tract infections than baths, as the water in a shower is less likely to become contaminated with bacteria. If you do take a bath, be sure to clean the tub thoroughly before using it.

If you believe you might have a Urinary Tract Infection, it's best to consult with a urologist in Singapore. You may need to schedule an appointment to discuss your symptoms and provide a urine sample.