According to studies, more and more people are moving away from a dependence on meat products. This is good news as research shows that vegetarians and vegans have a lower risk of obesity, cancer, diabetes, cataracts and gut diseases such as diverticulitis. The long-term health of vegetarians is much better overall than carnivores. However, it can be sometimes difficult to obtain reliable information regarding the variety of vegan and vegetarian dietary lifestyles and how to avoid any nutrient deficiencies.

See more: https://dietitianfit.co.uk/services/vegetarian-vegan/