Here are some important summer tips to protect your kidneys:
1.Ensure adequate hydration throughout the day.
2.Monitor the intake of cold beverages, especially if you have kidney issues.
3.Obtain Vitamin D from early morning or evening sunlight; avoid exposure during peak sun hours.
4.Athletes should maintain a balance between salt and water intake to support kidney health.

Watch this video by Dr. Balaji Kirushnan, Consultant Nephrologist, as he explains some essential tips for people with kidney diseases.