Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting, often focusing more on when you eat than what you eat.

A nutritious balanced meal is much more effective than many trending diet methods lately.

The suggested timing for each meal is:
1. Breakfast - 9 am
2. Lunch - 1 PM
3. Dinner - 8 pm

Finish dinner 2 hours before sleep.

Dr. P. Gowri, Consultant - Diabetologist, discusses about healthy nutritious, balanced meal and the optimal timing for consuming each meal.