Ayurveda uses medicines, dietary modifications, and lifestyle improvements to provide a comprehensive approach to controlling excessive cholesterol. Important treatments include triphala, which helps with cholesterol removal, Arjuna, which is recognized for its cardioprotective qualities, and guggul, which enhances liver function to improve lipid profiles. Garlic lowers cholesterol production via allicin, whereas fenugreek seeds lower cholesterol through soluble fiber. Amla, Holy Basil, and ashwagandha all help to promote heart health. In addition to regular exercise, a well-balanced diet high in fruits, vegetables, whole grains, and healthy fats improves these therapies by lowering the risk of heart disease and boosting overall cardiovascular wellbeing.

Ayurveda uses medicines, dietary modifications, and lifestyle improvements to provide a comprehensive approach to controlling excessive cholesterol. Important treatments include triphala, which helps with cholesterol removal, Arjuna, which is recognized for its cardioprotective qualities, and guggul, which enhances liver function to improve lipid profiles. Garlic lowers cholesterol production via allicin, whereas fenugreek seeds lower cholesterol through soluble fiber. Amla, Holy Basil, and ashwagandha all help to promote heart health. In addition to regular exercise, a well-balanced diet high in fruits, vegetables, whole grains, and healthy fats improves these therapies by lowering the risk of heart disease and boosting overall cardiovascular wellbeing.

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