An autoimmune illness that mostly affects the joints and causes pain, swelling, and stiffness is called rheumatoid arthritis (RA). An age-old Indian medicinal practice called Ayurveda balances the body's doshas (Vata, Pitta, and Kapha) to treat RA holistically. Dietary changes are part of an Ayurvedic treatment plan; these include avoiding processed foods and ingesting warm, anti-inflammatory foods like ginger and turmeric. Turmeric, Boswellia, ashwagandha, and guduchi are among the herbal treatments utilized for their anti-inflammatory qualities. Changes in lifestyle, such as mild yoga poses and stress-reduction methods, are crucial. For individualized care, speaking with a licensed Ayurvedic physician is advised.