1. Hydration Options: Opt for coconut water, and nungu juices. For kids, elaneer payasam and nungu sharbat are alternatives.
2. Water-Rich Foods: Include watermelon, cucumber, etc., in your diet as whole fruits or vegetables rather than juices.
3. Hydration Quantity: Aim to drink at least 3 liters of water daily.
Personal Hygiene: Take two baths daily to stay fresh.
4. Dietary Adjustments: Reduce consumption of non-vegetarian food and favor steamed foods.
5. Skincare Routine: Use curd and papaya on your face to prevent dryness and enhance skin radiance.

Ms. Gnana Surya, Dietician, advises staying cool by consuming hydrating foods like cucumber and watermelon, drinking plenty of water, avoiding spicy foods, and incorporating cooling ingredients into meals.