Understanding the sleep cycle is key to improving your overall health and well-being. This comprehensive infographic breaks down the different stages of sleep, from light sleep to deep sleep and REM, showing how each stage plays a crucial role in rejuvenating your body and mind.

What You'll Learn:

The Four Stages of Sleep:

NREM 1: Light sleep, the transition phase.
NREM 2: Slightly deeper sleep where your body temperature drops and heart rate slows.
NREM 3: Deep sleep, crucial for physical repair and regeneration.
REM: Rapid Eye Movement, essential for dreaming and cognitive functions.

Time Spent in Each Stage:

Visualize the percentage of time spent in each stage during a typical sleep cycle.

Benefits of Each Stage:

Discover the specific health benefits associated with each stage of sleep, from memory consolidation to immune system boosts.
Impact of Sleep Deprivation:

Learn about the short-term and long-term effects of not getting enough sleep, including mood swings, decreased alertness, and chronic health issues.

Tips for Better Sleep:

Get practical tips on how to improve your sleep hygiene and ensure you get the rest you need.

Dive into the details and unlock the secrets to a healthier sleep pattern. Check out the infographic to learn more