We spend a lot of time sitting. While we sit, the usual curvature of the spine gets straightened and the small joints and ligaments in the spine get stretched. This can result in chronic pain. Hence proper spine care is mandatory, especially for people who spend a lot of time sitting and working.

Tips for avoiding back pain
1. Change your position of sitting once every 30 mins or one hour.
2. If you travel often, get a lumbar support pillow that helps with correct sitting posture.

Watch Dr. P. Keerthivasan of Kauvery Hospital, one of the best spine surgeons in Alwarpet, Chennai gives some tips for avoiding back pain while sitting.